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101 High Intensity Workouts for Fast Results (101 Workouts) by Muscle & Fitness

101 High Intensity Workouts for Fast Results (101 Workouts) by Muscle & Fitness
2010 | ISBN: 1600783384 | English | 176 Pages | PDF | 30 MB

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Kelly Lee - HIIT Club Workouts x264 aac [MP4]

Kelly Lee - HIIT Club Workouts x264 aac [MP4]

Kelly Lee - HIIT Club Workouts x264 aac [MP4] | 1.56 GB
Genre: E-Learning

HIIT workouts combine a series of short duration, high-intensity exercises followed by lower intensity intervals of active recovery. This type of training will get your heart rate up and burn more fat in less time, including an afterburn effect that will help you burn more calories than traditional cardio.
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Kelly Lee - HIIT Club Workouts

Kelly Lee - HIIT Club Workouts

Kelly Lee - HIIT Club Workouts
WEBRip | English | MP4 | 1280 x 720 | AVC ~1200 kbps | 23.976 fps
AAC | 163 Kbps | 44.1 KHz | 2 channels | 02:41:52 | 1.55 GB
Genre: eLearning Video / Fitness, Health
HIIT workouts combine a series of short duration, high-intensity exercises followed by lower intensity intervals of active recovery. This type of training will get your heart rate up and burn more fat in less time, including an afterburn effect that will help you burn more calories than traditional cardio.
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Kelly Lee - Daily Muscle Relief Workouts x264 aac [MP4]

Kelly Lee - Daily Muscle Relief Workouts x264 aac [MP4]

Kelly Lee - Daily Muscle Relief Workouts x264 aac [MP4] | 543 MB
Genre: E-Learning

Welcome to Kelly Lee's Daily Muscle Relief Series. Take one week to strengthen and lengthen your muscles in order to alleviate pain and improve posture. Each video is 20-minutes or less and you'll feel better in no time.
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Ana Caban & Jillian Hessel - AM and PM Pilates Mat Workouts

Ana Caban & Jillian Hessel - AM and PM Pilates Mat Workouts
Ana Caban & Jillian Hessel - AM and PM Pilates Mat Workouts
DVDRip | English | MP4 | 716 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:06:26 | 650 MB
Genre: eLearning Video / Pilates, Fitness, Yoga


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Waka Yogi - Yoga Body Secret Workouts


Waka Yogi - Yoga Body Secret Workouts

Waka Yogi - Yoga Body Secret Workouts
WEBRip | English | MP4 | 1294 x 696 | AVC ~1200 kbps | 30 fps
AAC | 160 Kbps | 44.1 KHz | 2 channels | 02:39:41 | 1.52 GB
Genre: eLearning Video / Yoga, Health
ASCENSION is an original power yoga lesson and is suitable for ALL ages and levels. It is designed to make your more powerful. The lesson begins with a easy warm up, moves onto the lesson then finishes with a relaxing cool down. Each pose is held for around 30 seconds and all difficult poses usually start with a preparation pose beforehand. If you find any pose too difficult simple replace it with an earlier easier pose and wait for the next one. Be mindful of your bodies limitations and never push yourself too hard. If done correctly Yoga should leave you feeling energized and invigorated.

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Ana Caban and Jillian Hessel - AM and PM Pilates Mat Workouts x264 aac [MP4]

Ana Caban and Jillian Hessel - AM and PM Pilates Mat Workouts x264 aac [MP4]

Ana Caban and Jillian Hessel - AM and PM Pilates Mat Workouts x264 aac [MP4] | 650 MB
Genre: E-Learning

Instructors Jillian Hessel and Ana Caban lead you through two, 25 minute workouts. AM Pilates is aimed at working all parts of your body together, while the more physically demanding PM Pilates helps you to unwind and relax.
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Boxing for Fitness: Safe and Fun Workouts to Get You Fighting Fit

Boxing for Fitness: Safe and Fun Workouts to Get You Fighting Fit

Clinton McKenzie, Hilary Lissenden, "Boxing for Fitness: Safe and Fun Workouts to Get You Fighting Fit"
2011 | ISBN: 1408133156, 1554079063 | English | 192 Pages | EPUB | 6 MB
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Shape your body with 10 minute workouts for every day


Shape your body with 10 minute workouts for every day

MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 3 hours | 3.92 GB
Instructor: Krisztina Rudnay
.

Special workouts for woman for toned arms, bubble butt, lean legs, flat abs and strong core

Body transformation in 10 minutes a day? It's possible!

Ladies! Forget about the boring workouts with just squats, lunges, and sit-ups, or sweaty cardio sequences. This is something new and different!

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Waka Yogi - Yoga Body Secret Workouts x264 aac [MP4]

Waka Yogi - Yoga Body Secret Workouts x264 aac [MP4]

Waka Yogi - Yoga Body Secret Workouts x264 aac [MP4] | 1.52 GB
Genre: E-Learning

ASCENSION is an original power yoga lesson and is suitable for ALL ages and levels. It is designed to make your more powerful. The lesson begins with a easy warm up, moves onto the lesson then finishes with a relaxing cool down. Each pose is held for around 30 seconds and all difficult poses usually start with a preparation pose beforehand. If you find any pose too difficult simple replace it with an earlier easier pose and wait for the next one. Be mindful of your bodies limitations and never push yourself too hard. If done correctly Yoga should leave you feeling energized and invigorated.
Download Now